Hair Loss Help - Iodine Gluten and You
Hair Loss Help Iodine Nutrient Deficiency Besides eating iodine -rich foods, it is important to reduce your intake of goitrogens ( iodine blockers) like peanuts and soy. All raw cruciferous vegetables like broccoli, cabbage, turnips, kale, and cauliflower are also goitrogens. Make sure and cook them before eating them in significant amounts. If you are going to add an iodine supplement to your diet, be aware that an overdose of iodine can cause excessive thyroid function, which is just as harmful to the body as hypothyroidism. You should seek to maintain moderate, normal amounts of iodine in your body. Many of the table salts and fertilizers that we unknowingly consume already contain large quantities of iodine , so monitoring your iodine levels closely can be quite important. Since iodine plays a role in producing energy, the most notable symptoms of a deficiency include lethargy, slowed reflexes and a slowed metabolic rate. Skin can become dry and ...